Calories Burned on an Elliptical Trainer

!9# Calories Burned on an Elliptical Trainer

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If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!

Calories Burned on an Elliptical Trainer

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Getting a Look at the Proform XP 160 Elliptical Trainer

!9# Getting a Look at the Proform XP 160 Elliptical Trainer

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Selling for around 0, after discounts, this particular elliptical trainer will deliver a great many features that usually aren't found in machines in this price range. Generally speaking, one has to spend several hundred dollars more to get everything this machine offers, even though it sits at the lower end of this particular segment. For the price one will be paying, one will be getting quite a bit of trainer, to be honest.

For example, the XP 160 comes with several different stride lengths, which trainers costing this little usually can't offer. The length can be set for as much as 18 inches, which is also something not seen in the machine at this price point. Normally, the most one can hope to expect is about 15 inches of length, which is acceptable - make no doubt - but which is overtaken by the full 18 inches available in the 110.

Additionally, magnetic resistance capability is offered in the Proform XP 160 elliptical trainer. For the price that this trainer will be offered at, that's a little surprising, because one doesn't often see magnetic resistance for this little, truthfully. There are also a wide range of resistance settings, which will prove to be more than enough for most anybody of any sort of fitness.

It will sit nicely and with a great deal of solidity wherever it is placed, and the frame is guaranteed to hold up well to users coming in at as much as 300 pounds. Additionally, there are a number of different workout regimens, with all of them having been designed by certified fitness trainers. Usually, though, most new users just play around with the resistance settings instead of going to the workout regimens.

There are two different ways that this machine is powered - meaning how it uses its LCD screens and other functions - with the first one being batteries. For those who tire of swapping out such things, there is an unmarked plug where a 6 volt AC adapter can be connected. The machine itself weighs a bit, so it's a good idea to be sure of where it will be located because moving it around will take two people, usually.

Getting a look at the Proform XP 160 elliptical trainer, then, reveals a machine fully comfortable in its own skin and certainly attractive enough, especially after one spends a few minutes with it giving it a try. The price is also sure to attract those who may have a more limited budget but who also want quality for the money they can spend. This trainer will more than meet that criteria, it must be said.

Getting a Look at the Proform XP 160 Elliptical Trainer

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Marcy Recumbent Mag Cycle

!9# Marcy Recumbent Mag Cycle

Brand : Marcy | Rate : | Price : $139.00
Post Date : Nov 10, 2011 17:21:14 | Usually ships in 24 hours

Marcy recumbent exercise bike has a compact design and smooth magnetic resistance. The user friendly computer tracks, speed, time, distance and calories burned. The bike also feature eight preset manual resistance levels and a step through design.

• Recumbent exercise bike with 8 levels of preset resistance
• Easy-to-adjust tension-tightening knob for different fitness levels
• Large console display tracks speed, distance, time, and calories
• Counterbalanced pedals with adjustable foot straps; built-in transport wheels
• Measures 55 x 40 x 25 inches (W x H x D) and weighs 66 pounds

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